So my dear friend Christine mentioned something to me about Green Smoothies today and it made me want to share my favorite Green Smoothie video with you guys. Basically, a green smoothie is fruit and greens(spinach, etc) mixed up in a blender. You can add, chia seeds, almond milk(or any other milk you like), flax oil, bran, wheat germ, hemp protein, ice...you get the picture. The sky is the limit!
I like to do tons of spinach, an orange(or sometimes OJ concentrate), almond or soy milk, hemp protein, flax oil, ice, maybe pineapple, and a frozen banana.
The video below is what got me started on Green Smoothies months ago. This video also gave me a good laugh...you will know why when you watch it.
I know adding spinach to a fruit smoothie may sound disgusting but actually you can't taste the spinach at all. Apparently the spinach just take on the flavors of the other ingredients. Just try it once. You'll be surprised!